The wellness industry has seen a huge boom in recent months. Today, it’s become increasingly common for people to spend their disposable income on products, services, and experiences that will improve their overall health and wellbeing, rather than more transient things like fashion or entertainment. This shift proves that people...

Dr. Anthony Fauci has been the voice of reason has helped so many people get through this pandemic, but his sound advice hasn't always been taken the way he intended. Some of his words have been misconstrued and taken out of context by the media, which has created even more...

Snacking is probably the tastiest way to kill boredom. It's easier to reach out for a bag of crisps than roll out the yoga mat which is why almost 100% of Americans admit to snacking between meals every day. Now, it's not a terrible habit to nibble on something when...

2022 is right around the corner, and if you’re like most people, we bet you can’t help but think about your New Year's resolution. Even if you know that you won’t be following them for even half of the year, there’s no harm in making plans. At the very least,...

Working from home can be amazing - you don’t have to worry about getting dressed every morning, you save up money on transportation, and you get to enjoy the comfort of your home. But, it is not always as lovely as it sounds. Working from home can cause and trigger...

It's quite normal to feel bloated or uncomfortable after eating a big meal, and while this may be an infrequent occurrence for most of us, some people experience it almost every day. So, why does bloating happen? And is it an indication of a more serious underlying condition? Bloating is...