Dr. Anthony Fauci has been the voice of reason has helped so many people get through this pandemic, but his sound advice hasn't always been taken the way he intended. Some of his words have been misconstrued and taken out of context by the media, which has created even more...

It's quite normal to feel bloated or uncomfortable after eating a big meal, and while this may be an infrequent occurrence for most of us, some people experience it almost every day. So, why does bloating happen? And is it an indication of a more serious underlying condition? Bloating is...

Snacking is probably the tastiest way to kill boredom. It's easier to reach out for a bag of crisps than roll out the yoga mat which is why almost 100% of Americans admit to snacking between meals every day. Now, it's not a terrible habit to nibble on something when...

For working moms, navigating through everyday life is nothing less than an uphill battle. From juggling work, chores at home, responsibilities, and literally no time for friendships or self-care, the struggle is real. Come day end, many working mothers are exhausted to the core, looking after everyone but themselves. A...

Recently, new guidance rules were released by the Center for Disease Control and Prevention. Now, fully vaccinated people can finally gather in small groups indoors without socially distancing themselves or wearing masks. Sounds exciting, doesn’t it? You won’t have to spend another summer indoors, wishing you could be at the...

We know that no one is perfect – everyone comes with their fair share of flaws. But, did you know that some toxic habits can actually damage your mental health and drain your energy? The shocking thing is that you might not even be noticing them. On the other hand,...