Anxiety is one of the most challenging conditions to identify, which makes it a very tricky foe. According to Providence Saint John’s Health Center psychologist Dr. David Merrill, it can make you feel out of balance, restless, tired, and irritable. What makes it more difficult to identify is its physical...

Diabetes is one of the most common diseases in the United States, which can become deadly if not managed with proper diet and medication. It is a condition where insulin, a crucial hormone that regulates blood sugar levels, becomes dysfunctional, leaving it to the patient to manually regulate their glucose...

It's quite normal to feel bloated or uncomfortable after eating a big meal, and while this may be an infrequent occurrence for most of us, some people experience it almost every day. So, why does bloating happen? And is it an indication of a more serious underlying condition? Bloating is...

Snacking is probably the tastiest way to kill boredom. It's easier to reach out for a bag of crisps than roll out the yoga mat which is why almost 100% of Americans admit to snacking between meals every day. Now, it's not a terrible habit to nibble on something when...

For working moms, navigating through everyday life is nothing less than an uphill battle. From juggling work, chores at home, responsibilities, and literally no time for friendships or self-care, the struggle is real. Come day end, many working mothers are exhausted to the core, looking after everyone but themselves. A...

Recently, new guidance rules were released by the Center for Disease Control and Prevention. Now, fully vaccinated people can finally gather in small groups indoors without socially distancing themselves or wearing masks. Sounds exciting, doesn’t it? You won’t have to spend another summer indoors, wishing you could be at the...