2022 is right around the corner, and if you’re like most people, we bet you can’t help but think about your New Year's resolution. Even if you know that you won’t be following them for even half of the year, there’s no harm in making plans. At the very least,...

It's quite normal to feel bloated or uncomfortable after eating a big meal, and while this may be an infrequent occurrence for most of us, some people experience it almost every day. So, why does bloating happen? And is it an indication of a more serious underlying condition? Bloating is...

Working from home can be amazing - you don’t have to worry about getting dressed every morning, you save up money on transportation, and you get to enjoy the comfort of your home. But, it is not always as lovely as it sounds. Working from home can cause and trigger...

For working moms, navigating through everyday life is nothing less than an uphill battle. From juggling work, chores at home, responsibilities, and literally no time for friendships or self-care, the struggle is real. Come day end, many working mothers are exhausted to the core, looking after everyone but themselves. A...

We know that no one is perfect – everyone comes with their fair share of flaws. But, did you know that some toxic habits can actually damage your mental health and drain your energy? The shocking thing is that you might not even be noticing them. On the other hand,...

Snacking is probably the tastiest way to kill boredom. It's easier to reach out for a bag of crisps than roll out the yoga mat which is why almost 100% of Americans admit to snacking between meals every day. Now, it's not a terrible habit to nibble on something when...