Snacking is probably the tastiest way to kill boredom. It's easier to reach out for a bag of crisps than roll out the yoga mat which is why almost 100% of Americans admit to snacking between meals every day. Now, it's not a terrible habit to nibble on something when...

Anxiety is one of the most challenging conditions to identify, which makes it a very tricky foe. According to Providence Saint John’s Health Center psychologist Dr. David Merrill, it can make you feel out of balance, restless, tired, and irritable. What makes it more difficult to identify is its physical...

2022 is right around the corner, and if you’re like most people, we bet you can’t help but think about your New Year's resolution. Even if you know that you won’t be following them for even half of the year, there’s no harm in making plans. At the very least,...

Working from home can be amazing - you don’t have to worry about getting dressed every morning, you save up money on transportation, and you get to enjoy the comfort of your home. But, it is not always as lovely as it sounds. Working from home can cause and trigger...

It's quite normal to feel bloated or uncomfortable after eating a big meal, and while this may be an infrequent occurrence for most of us, some people experience it almost every day. So, why does bloating happen? And is it an indication of a more serious underlying condition? Bloating is...

For working moms, navigating through everyday life is nothing less than an uphill battle. From juggling work, chores at home, responsibilities, and literally no time for friendships or self-care, the struggle is real. Come day end, many working mothers are exhausted to the core, looking after everyone but themselves. A...