Whether you’re on a long road trip, surrounded by a ton of work, standing in a never-ending queue, or cutting through a boring meal, if there’s one thing that can uplift your mood, it is good music.
Music has the power to transform one’s mood irrespective of how gloomy it is. Whether it's the strings of the guitar or the piano melody that gives you a kick, music is so vast that it can suit every person’s choices while surpassing language, age, and ethnicity barriers. But don’t take our word for it – listen to science!
Studies have shown that music helps in controlling stress hormones, and it also plays a key role in curing depression. Additionally, it enables you to develop a positive approach towards life, makes your memory stronger, and regulates emotions.
So why don’t you plug in those earphones and hum along as we discover more?
Which type of music works best for the mood?
Have you ever noticed how those horror movie background scores trigger anxiety and make you anxious? Well, that type of music should certainly be avoided when you’re trying to calm yourself down!
Soothing music helps tremendously when you're meditating, whereas hip-hop and other fast-paced music might help while you’re trying to work out. Then there are those lyric-heavy songs that connect with you on a deep level (if you think you’ve found the one, don’t hesitate to binge on it).
All in all, it’s important to remember that just like good music helps you lighten up, bad music can have a negative effect on your psyche. It may affect your mental health in a contradictory way and may induce your stress hormones.
How does connecting with music help?
Having a deep connection with music helps in a number of ways. Once you feel that a particular tune or melody gives you the goose-bumps, or to be more specific, once this music therapy plays well for you, you may probably feel less stressed out and calmer.
Plus, out of the millions of albums that are produced in different countries and languages, you've got a vast range of choices. You could pick classical music, cinematic music, video game music, dance music, or anything that you can call “your” kind of music. Whatever you pick, make sure not to settle for the standards set by society. Every type of music is beautiful. But of course, sticking to music that fills you with positivity and energy would probably be the best.
Summing it up
Music proves to be a life-saver for a lot of people, quite literally. It has been observed that listening to music before surgery can result in a positive outcome. This only goes to show that mental health is just as important as physical health, and hence, it must be taken utmost care of. Good music is associated with a good mood and better mental health. So don’t hesitate to hum your favorite tunes and make your day more positive and cheerful.